Hypnotherapy Associates Suffolk


Professional, confidential help for lasting change
07720 633 555 or Local rate 0845 094 1147
Stacks Image 5516

Hypnotherapy Associates Suffolk

Professional, confidential help for lasting change

07720 633 555

Stacks Image 5543

Hypnotherapy for a Fear of Flying

Phobias, such as fear of flying, can respond extremely well to hypnotherapy.

The phobia is an anxiety response based on fear. Your subconscious produces this panic and avoidance, thinking that it is trying to protect you. Hypnotherapy utilises trance, which is a form of relaxation and whilst in trance your subconscious is more susceptible to absorbing appropriate suggestions to allow a lessening of the fear and create increased feelings of comfort and freeing yourself from the panic and anxiety. The individual is gradually desensitised so that they can experience the flight comfortably and in control.

Hypnotherapy sessions are tailored to each individual's experiences and personality, so that the hypnosis can exactly fit their needs. In this way necessary changes of perception can be made so that flying becomes a positive experience.

Hypnotherapy sessions are tailored to each individual's experiences and personality, so that suggestions can exactly fit their needs. In this way necessary changes of perception can be made so that flying becomes a positive experience.

How hypnotherapy can help with a fear of flying



  • Reducing sensitivity to trigger situations
  • Stimulating calmer, more rational thought processes
  • Accessing any underlying causes
  • Gaining control over subconscious reactions
  • Increasing levels of calm
  • Increasing confidence and self belief
© Celia Bird Email Me