Hypnotherapy Associates Suffolk


Professional, confidential help for lasting change
07720 633 555
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Hypnotherapy Associates Suffolk

Professional, confidential help for lasting change

07720 633 555

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Hypnotherapy for Blushing

For those who don't experience blushing it is often considered a rather endearing habit, however, it can have a severe effect on a person's confidence and self esteem. It is common to experience a heightened sensitisation of bushing, believing it to be more noticeable or obvious than it really is, this unfortunately accentuates the fear of blushing. It's a vicious circle, the more you fear the blushing the more you blush, often the fear stems from the persons (generally inaccurate) assumption that other people see blushing as a sign of weakness, embarrassment or nervousness. 

Blushing can occur spontaneously even at times when the blusher feels comfortable and confident, for instance amongst friends or family, this erratic nature of blushing tends to feed the fear. People can be held back in life, as often unfamiliar situations can trigger blushing, so avoidance of risk taking and new situations can occur.

There are many triggers for blushing, here are just a few examples:



  • Being the focus of attention
  • Public speaking
  • Unexpected or random situations
  • Meeting strangers
  • Meeting friends
  • Restaurants
  • The 'Boss'
  • Being watched or judged

How Hypnosis & Hypnotherapy helps with Blushing



  • Increasing confidence
  • Improve self esteem
  • Reframing negative thought processes
  • Stimulating calmer, more rational thought processes
  • Reducing feelings of isolation
  • Accessing any underlying causes
  • Reducing sensitivity to trigger situations
  • Reducing the fear of blushing
  • Gaining control over subconscious reactions
© Celia Bird Email Me